Creatine Boosts Physical Performance During Short, Repeated, High-Intensity Exercise. The product contains pure Creatine Monohydrate in a micronised form. Creatine Monohydrate has been used by athletes for decades to improve their performance.*Creatine boosts physical performance during short, repeated, high-intensity exercise. The beneficial effect is achieved by providing a daily intake of 3 grams of creatine.